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Can Adversity Lead to Personality Change?
In the face of adversity, the adage “what doesn’t kill you makes you stronger” has long been a source of comfort and motivation. But the truth behind post-traumatic growth, the notion that we emerge from hardship as better versions of ourselves, is more complex than it appears. For example, a recent study published in the Journal of Personality challenges the idea that we inevitably flourish after trauma.
The study, which examined more than 1,500 adults, revealed that conscientiousness and agreeableness — two personality traits linked to personal and professional success — tend to decline after individuals experience adversity, such as losing a loved one, a severe illness, or a natural disaster. However, these findings do not necessarily debunk the concept of post-traumatic growth.
Instead, the research offers a more nuanced perspective on the effects of trauma. Beforehand, it’s important to note that the study focused solely on personality traits. It did not assess other aspects of post-traumatic growth, like finding a renewed sense of purpose or strengthening relationships.
Additionally, the authors suggest that the observed decline in conscientiousness and agreeableness could be a transient stress response rather than a lasting…
