Member-only story
The Perils of Excessive Reassurance-Seeking in Relationships
Finding Balance and Avoiding Unnecessary Damage to Your Connection.
If you’ve ever been in a close relationship, you know that trust and reassurance are essential elements that help it thrive. However, seeking excessive reassurance can do more harm than good.
In fact, research indicates that an unhealthy reassurance-seeking behavior can lead to a decline in relationship satisfaction, increased stress, and even breakups. In this blog post, we’ll delve into why excessive reassurance-seeking can damage your relationships and explore healthier alternatives for building strong connections with your loved ones.
First, let’s talk numbers. A study published in the Journal of Social and Clinical Psychology found that individuals who excessively sought reassurance from their partners experienced a 45% decline in relationship satisfaction over time.
Furthermore, their partners experienced a 28% decline in relationship satisfaction due to the strain caused by excessive reassurance-seeking behavior. These statistics highlight the importance of balancing when seeking reassurance in close relationships.
Closely monitoring a relationship partner can contribute to a hypervigilant style, often making people feel…
